Year 9, 10 and 11

We all have mental health and our mental wellbeing can fluctuate day-to-day. When you’re not feeling great, it can feel harder to take action to benefit your wellbeing. However, there are small steps we can take in our everyday lives to look after our mental wellbeing.

Looking after your Mental Health Wellbeing

Looking-after-your-mental-health-wellbeing.pdf

Coping-with-your-low-mood.pdf

All of us experience anxiety to some degree, it’s a perfectly normal human emotion.

Tips to help with an anxiety attack:

7-simple-ways-to-calm-anxious-thoughts-and-feelings.pdf

4-Strategies-for-getting-through-Panic-Attacks.pdf

Learning Journey Year 9,10,11

Learning-Journey-Year 9,10 and 11 pdf