Support for Anxiety

We can all feel anxiety when we are worried, tense or afraid – particularly about things that are about to happen, or which we think could happen in the future.

It is a natural human response to feel anxiety and can be experienced through our thoughts, feelings and physical sensations. Please find some advice below that will help with your own anxiety and concerns.

How-to...fear-and-anxiety.pdfAnxiety-Difficulties.pdfAnxiety-poster.pdfSelf-Help-for-Anxiety.pdfSelf-Help-for-Panic-and-Agoraphobia-2.pdf

Self-Help-for-Social-Anxiety.pdf7ways-to-support-children-and-young-people.pdf

Mental Health Organisation

Provides information and support for anyone with mental health problems or learning disabilities.

https://www.mentalhealth.org.uk/a-to-z/a/anxiety

Mind

Promotes the views and needs of people with mental health problems.

https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/

Young Minds

Information on child and adolescent mental health. Services for parents and professionals.

https://youngminds.org.uk/find-help/conditions/anxiety/